All the healthy & tasty recipes prepared at the SATVIK SEVA KITCHEN are posted here for the benefit of our members.

Friday, June 15, 2012

Broccoli & black eyed beans salad

Broccoli & black eyed beans salad-
(Sufficient for 2 people)

Ingredients
:
1 cups black eyed beans - boiled in lightly salted water;
2 cups broccoli flowerets - finely chopped;
2 tea spoons cilantro - finely chopped;
1 tea spoon lemon juice;
4 tea spoons dates - chopped
4 tea spoons walnuts - chopped
salt to taste,
a pinch of black pepper powder
Method:
Toss together all the above ingredients in a bowl and keep for 10 minutes for juices to mix well.
Suggestion:
Some people find broccoli a little heavy to digest. They can lightly speam it and then mix.
You can use kidney beans instead of black eyed beans.

No comments:

Post a Comment